Archive | January 25, 2012

Light and Heavy

One of the first tools that Access ConsciousnessTM teaches is called “Light and Heavy”. The way we use it is this: we ask a question or read an energy of a situation and ask: “Does that feel light or heavy to you?” Sounds pretty uncomplicated, right? Yet, I have heard several people tell me that they do not know if something feels light of heavy to them. They are just not sure.

So I would like to share this awareness with you, and hope that this will help to clarify the “Light and Heavy” tool for you. Think of a time when you were really happy and everything was just “right” for you. Tap into that energy and feeling now. What does that feel like to you? Where do you feel it in your body? What words would you use to describe it? Some people call it bright, effervescent, “right”, knowing, feeling of lightness in their whole body, ease of being, or people totally at peace.

Now, please think of a time when someone judged you for the choices you make, or lied to you and you knew it was a lie, or another situation that was so not who you Be. Tap into that feeling (don’t worry we don’t have to stay there long). What does that feel like to you? Is it heavy, dark, sticky, feels like a knot in the stomach or solar plexus area, uneasy, week, viscous, and dense? What words would you use to describe it?

So now you know what your terms for “Light and Heavy” are. Remember, there is no right or wrong here. Next time when you feel that feeling in your body in response to a statement or an idea, you will have an awareness of whether what is being said is true for you or not. Having an awareness, you can than choose again what works for you.

Thank you for joining me on the playground of Consciousness on our Journey Beyond Words.
Love you all, Marina