Listening to my body

Yesterday I had an opportunity to practice what I teach.

After teaching a class and taking my daughter to gymnastics class, I was feeling tired and congested.  Yet, I had two more things I had planned to do at night.  I was not sure how I could do it all.  So I did what I teach my students to do: I asked my body if it desired to go out and play.  The answer I received was not what I was looking for.  My body desired to rest and that’s all.  So I chose to listen, and take a nap.

But I did have 2 other meetings to attend-so what to do?  I could have chosen to judge myself for breaking a commitment to my friends, and to myself.  I could have criticized myself for taking on too much.  I could have consumed another cup of coffee and keep going-regardless of how my body felt.  I could have felt bad, that I would miss out on great fun.  I could also have chosen to be in allowance of me, and my body. I could have chosen to honor myself, by following the wisdom of my body.  And I could have been greateful for friends who also care for and honor me.  I chose to be loving and kind to me.

So, I called my friends and they were so sweet about the whole thing.  They just wanted me to feel better.  Then I had tea with honey and lemon to give my immune system a boost.  And after that, I went to bed.

This morning, when I woke up, I was refreshed and ready to face the day.  There was a sense of peace and gratitude.  I am so grateful for listening to and honoring my body, for caring and generous friends, and for supportive family.

So next time you have a choice to make-where or not you want to push it harder or let go, will you be willing to ask a question first?  Will you be willing to ask your body for what it knows and to follow what it asks of you?

What great contribution can your body be to you?

xoxo,

Marina

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Something different

There is something so fun, different and exciting about rolling our of bed, making a cup of coffee, turning on the computer and watching Dain’s class in pj’s. What grand and glorious adventures will I have today?

By the way, there is still time to watch the replay (for the next 48 hours).  Go here to find out more: http://www.accessconsciousness.com/energyclass

Have a phenomenal Sunday!

For all the coffee lovers

If you love your coffee (or tea)- I know I do- Coffee Bean and Tea Leaf is having a special where you buy one drink and get another one free (and it does not have to be the same drink).  I had 2 yummy lattes today and they was so tasty.

What a great day to be alive!

What do you love about your life?

xoxo

Happy Valentines Day!

 

Happy Valentine Day, everyone!!!!!!!!!

Wishing you all the love you have been looking for and are willing to receive, today and all-ways!!!!

My special gift for you is $20% off all my private sessions and selected classes.  Please contact me for more details.  This special is good through the end of February.

xoxoxoxoxoxoxoxo-Mwah!!!!

Marina

Conscious Life Expo in Los Angeles

I just love Conscious Life Expo.  There is so much so see and learn and so many awesome people to meet.

And this year, Access Consciousness will be present at this cool event-we will be at Booth 306.  Who would like to come out and play?

Here are the details:

Conscious Life Expo   February 7-9

Hilton Los Angeles Airport (LAX Hilton)
5711 West Century Boulevard
Los Angeles, CA 90045 (310) 410-4000

Parking – $10

Consciouslifeexpo.com

Here are the details of their Expo talks:
DR. DAIN HEER!
7 Keys to Conscious Embodiment – Friday, Feb. 7th at 8 pm – Room: La Jolla
What if your body could be a guide to creating beyond the limitations of this reality? What if your body could be your very own guru? Have you been listening to the information it’s been trying to give you? In this workshop, Dr. Dain Heer will give you seven easy and dynamic keys to conscious embodiment that will introduce you to a totally different way of functioning with your body!

For tickets:
http://www.consciouslifeexpo.com/workshops-2014/dr-dain-heer.html

Spiritual Healing Panel – Saturday, Feb. 8th at 2:30 pm – Room: Plaza Panel Room
Dr. Dain Heer will join a panel of leading visionaries to discussing and sharing their own unique journey of Spiritual Healing experiences.

For tickets:
http://consciouslifeexpo.com/-panels-2014/spiritual-healing-panel.html

Being You, Changing the World – Monday, Feb. 10th at 8 pm – Room: Century A
What would it be like if you created a bigger life and a reality worth playing in? Is now the time to start creating the life you truly desire? Is now the time to start being fully alive? This workshop is based on Dain’s book ‘Being You, Changing the World’. You will get access to dynamic tools that can assist you in changing any area of your life: your relationships, body, money situation and future!

For tickets:
http://www.consciouslifeexpo.com/workshops-2014/dr-dain-heer.html

BLOSSOM BENEDICT!

Turn Up the Magic with Blossom Benedict – Saturday, Feb. 8th at 11 am – Room: Century B
What sheer magic have you been refusing? Join Blossom for some pragmatic tools, game changing questions and energetic clearings from Access Consciousness® that will invite you to create from the magic that is truly possible. Let the ease begin!

For more info:
http://consciouslifeexpo.com/-lectures-feb-14/blossom-benedict.html

The Cost!

The Expo requires purchase of a day pass or weekend entry package just to enter which allows access to the exhibit halls and free lectures. Blossom’s talk and Dain’s panel are both free with day pass.

Some talks are in a different category – Workshop or Key Note – and require buying an extra ticket to enter.  Dain’s Friday night talk is a “Workshop” which requires both a day pass and purchase of a workshop ticket.

Dain’s post-conference Being You Intro requires purchase of a post-conference ticket.

News worthy-a gift for you

This weekend I completed a professional hypnotherapy course.  It was a lot of fun, and tons of great info to even better help my clients.  I am so blessed and happy to be doing the work I do.  Every day, I ask myself: How did I get so lucky to do the work I absolutely love?  How does it get any better?

My birthday is this week and to celebrate it, I am giving away 4 (FREE) hypnotherapy sessions in the month of May.  Have you ever wanted to try hypnosis but never got to doing it?  What is now the time?

For details email me directly at mmosina@aol.com and may all of life come to you with ease and joy and glory.

In gratitude for you,

Marina

Happy Holidays to all!

Marina and Sasha with Mr. & Mrs. Clause

My family  and I wish all my friends and readers a Happy, healthy and prosperous New Year!

As we stand on the threshold of 2013, as yourself: What would I like this upcoming year to be like if I had no limitations?

What if nothing was impossible?

I am so grateful for all of you and look forward to another great year together.

With love,

Marina

 

Paradise

How does it get any better?

I am sitting outside in the café area listening to the sound of the ocean and russian music (I know, it is a rather strange combination).  I love the sound of the surf breaking against the land surf and the russian folk music has always brought me joy.   The air is warm and moist.  All the hotel guests are asleep and only the front desk and security guard seen to be awake.  Yet, this place is full of life and energy.

Have you ever noticed how many beautiful places are on this planet?  I know this for sure:  Right now, this very moment I am in paradise.

Who wants to join me?  And what else is possible when we live life from joy?

Marina

 

Conscious eating

Have you ever stopped for just a moment and asked yourself if you were hungry right before you ate?

For example, you are out with friends who are ordering food and you find yourself ordering a meal, even though you ate just before coming out? Or when you are at work and lunch time comes around, do you automatically go to eat lunch because everyone around you does?

What if in that moment, right before you are about to go on autopilot, you could ask yourself: Do I really require any food right now? Body, are you hungry? And if your body tells you that it is hungry, ask your body is it likes the feeling of hunger. What is the worst that could happen? You can always go eat.

This is something I have been playing with lately and I find that I am not eating nearly as much as I used to. I go into the kitchen thinking that I should eat something, ask my body and leave without consuming anything or just drink water. What if we could honor our body by not making it eat when it was not hungry? How would that change your life and living?

Till next time and thanks for playing.
What contribution can I be to you today?

Marina

How much fun did you have today?

I had a phenomenal time meeting new and connecting to “old” friends and infinite beings at the Alternative Health Care Options meet up in Long Beach tonight.    I love sharing tools of Access with people and see how they light up with joy and laughter as they realize that they have a choice in creating live and living.  How does it get any better than this?  Who else wants to come and play with me on the playground of consciousness on the journey beyond words?